Achieving Quiet Through Intermittent Fasting with Laurie Lewis
Join Andrea and Laurie Lewis as they discuss how to achieve quiet through intermittent fasting. In this episode, Laurie shares what it means to pause from eating and how it actually benefits us. Stay tuned!
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Here’s what to expect in this episode:
What does intermittent fasting mean? What are its benefits?
Being able to lose 51 pounds in 15 months after menopause.
Setting a schedule for your eating window and planning what delicious food you will be eating.
You won’t have jet lag if you don’t eat on the airplane!
How do you get started on intermittent fasting?
The power of rituals and habit stacking.
And more!
About Laurie:
Laurie Lewis has changed the lives of thousands through her coaching of Intermittent Fasting. Utilizing the fasting principles of Gin Stephens, Dr. Jason Fung, and Dr. Bert Herring, Laurie takes on individual clients as well as leading her group programs Live on Zoom to people from the United States to New Zealand to Ghana to Scotland.
Combining a 20-year personal study of nutrition (Health Coach Certification from the Institute for Integrative Nutrition) with her research and practice of Intermittent Fasting, Laurie supports clients and participants with a dream come true. Yes, it is possible to eat the foods you love and live your life feeling strong, vibrant, and lean!
Stubborn hormonal fat hit hard in 2012, causing her to suddenly gain 50 pounds. For years, she tried everything and none of the old tricks worked. She hit rock-bottom and almost resigned to the “fact” that she would keep getting heavier and feeling worse and worse forever. At a particularly despondent time in 2017, a video unexpectedly popped up which would turn the course of her life. She stayed up all night learning about Intermittent Fasting, and started that very next morning.
Within days of eating in this newfound pattern of time, the fog lifted and she felt awake and “like herself.” With health, strength, and slender weight restored – 50+ pounds lost --at 58-years old she is vibrantly alive in her Intermittent Fasting lifestyle.
Laurie combines her keen listening and caring style with a no-nonsense coaching approach. She wants you to succeed!
Website: https://fastforwardwellness.com/
Workbook: http://bit.ly/FastingWorkbook